What was it like? There are times people will ask us to tell how we felt about something we experienced. I remember well the drive from Colorado to Kentucky after we received the devastating news of the death of our twenty-six-year-old son. The pelting rain matched the tears that flowed from my eyes and dropped…

All holidays can be difficult for those of us who have lost a loved one. Valentine’s Day, however, can be especially hard for those grieving the loss of a spouse or partner.  What can we do to make it through the day? It’s important to give yourself permission to be sad. Stuffing emotions can cause…